2024-25 School Year Weight Room Hours: Please contact Head Strength & Conditioning Coach
Sam Fischer for information.
*Hours are subject to change.
The Lyden Center was constructed in 2002 and the Lyden Center wing includes the weight room, auxiliary gym, wrestling room, and training room. It was renovated in 2013 with new state-of-the-art equipment within the weight room.
The equipment is top of the line and can be found in major athletic weight rooms in the NFL such as the Detroit Lions, Carolina Panthers, Cincinnati Bengals, and Pittsburgh Stealers to name a few. The very same equipment is also located in major colleges such as the Ohio State University, University of Michigan, Michigan State University, University of Texas, Notre Dame, and University of Kentucky to name a few. The Lyden Center is conducive to beginner athletes as well as expert athletes, and is beneficial to every sport at SJJ.
The three Strength and Conditioning Coaches each oversee individual teams, which gives more focus, effectiveness, intensity, and safety to every session. This also allows each team to have a unique and sport-specific routine. SJJ also enjoys an internship relationship with the University of Toledo and Bowling Green State University, which regularly send interns each semester.
Success is measured at each workout, and progress is expected. The weight room has helped to produce an extensive amount of college athletes, and many of those elite athletes often come back to train at the facility, side-by-side with current Titans.
Go Titans!
